Next Workout Plan
➕ Add New Exercise
Incline Dumbbell Press
Targets upper chest
Reps: 4x10
Weight:
Shoulder Press Machine
Core engaged, shoulders locked and push the weight
Reps: 3x10
Weight:
Machine Chest Fly
Keep slight bend in elbows
Reps: 3x12
Weight:
Dumbell Front Raise
Light weight, slow control
Reps: 3x15
Weight:
Tricep Single Arm Extension
low weight, keep the elbow still and arm straight, only forearm moves
Reps: 3x8 each arm
Weight:
Pushups Alternative 1
Pushups followed by single arm touch
Reps: 3x15
Weight:
Bycicle Crunches
alternate, 1 time each leg counts as 1 rep
Reps: 3x20
Weight: